- Hip and Knee Rehab | Mary Thornton
- A Closer look at Sacro Iliac problems | Dominique Jansen
- Pilates and the Hyper mobile client | Josephine Halsall / Georgie Ferraro
- Understanding the Shoulder | Warrick McNeill MCSP
- Pre and Post pregnancy | Rachel Rafiefar
- Pelvic Girdle pain | Sarah Fishburn
- 8 week mindfulness course | Cambridge Buddhist centre
- Introduction to Alexander technique | Gerda Druks-kok
- JEMS | Jennifer Elphinstone
- Proprioception a seventh sense | Gotz Lehle
- Pilates and Neurology | Michael Gale
- Golf and Pilates | Ingrid Lootvoet
- Introduction to Somatic Movements | Georgie Ferraro
- Somatic Movement Part 1 | Tanya Fitzpatrick
- Stretch by Stealth | Hana Jones
- The Distal Core; our relationship from the extremities to the centre | Sarah Doherty
About Me
Welcome to Speen Pilates, from an idea in 2016 to opening the doors in September 2018 it’s a purposed built studio in the heart of the Chilterns, offering Mat and Reformer Pilates for one to ones, duets, and small group classes.
Based in Speen and in easy distance of Amersham, Beaconsfield, Chesham, High Wycombe and more locally Great Missenden and Princes Risborough.
The Studio has underfloor heating, sound system and air filtration for your comfort, everything you may need is provided for you at the Studio.
I have been a Pilates Foundation teacher for many years originally training with Allison Swan at Barnet General in 2005
Each year I continue to develop my knowledge and expertise by attending workshops and events held by the world’s foremost Pilates teachers.
My aim is to help my clients achieve their movement goals and that for each one of them is different. For some it is rehabbing from illness and injury and for others it’s to improve their ability when horse riding, improving their golf handicap or set a PB when running. For others it’s the joy of playing with their grandchildren and being able to get up afterwards!
I am never happier than when I see my clients progressing and growing steadily stronger, able to move with ease, pain free and have a good understanding of their bodies.
Most of my clients are looking for a private space to exercise on a one-to-one basis using the Reformer and mat to get a bespoke workout, accelerating their learning, and achieving their goals.
I follow a strict code of ethics and code of conduct as laid down by the Pilates Foundation I am fully insured and have a current first aid certificate.
I am a member of:
- The Pilates Foundation
- The Society for the Pilates Method
- Backcare.org.uk
-
NHS Trusts Association Complementary Practitioners