07733 307475 amandapilates@btinternet.com

Benefits of Pilates

"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind  and elevates the spirit." ‐ Joseph Pilates

The Benefits of Pilates

Poor posture and alignment (how our body parts function in relation to each other) and imbalanced muscular tensions (from habit or injury) are corrected by performing specific, controlled movements under the watchful eye of a qualified Pilates Teacher.

Pilates aids in the rehabilitation of many specialised conditions including:

  • Pregnancy
  • Sports Injuries
  • Spinal Conditions and Disc Issues
  • Hip and Knee Replacement
  • MS
  • Parkinson’s
  • RSI

Based upon an anatomical understanding of the body's muscular and skeletal systems, as a Pilates Foundation Teacher, I create a comprehensive exercise programme specific to each client. This ensures sessions are effective in helping clients meet their physical and rehabilitation goals.

Pilates can help you:

  • Improve your posture, health and overall fitness
  • Reach specific physical goals and challenge your athletic ability
  • Rehabilitate after injury, surgery or illness
  • Return your body to movement
  • Expand your body awareness
  • Develop trust in your body's abilities
  • Look better, feel better, live better
  • Live a happier, more-fulfilling life

"I have been attending classes with Amanda for 2 years, I thoroughly enjoy all of them Amanda is a wonderful teacher, truly kind and gentle, ensuring correct position for each exercise, with lots of knowledge and advice. The classes are small, so plenty of attention given to each person.

I have gained greater core strength and my balance is much better now. So pleased I started doing Pilates.

Thanks, Amanda, for keeping us flexible!" - Alison Gayler

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07733 307475



Speen Pilates
The Studio
Chapel Hill
Bucks HP27 0SP